Handcrafted Sea Moss Gel contains at least 92 of the 102 trace minerals that the body needs on a daily basis Such as calcium, potassium and iodine. These minerals help support healthy thyroid, joints, metabolism, it boost the immune system, helps with digestion, promotes healthy skin, promotes hair and nails growth and can even help with boosting fertility. Sea moss can be taken straight or added to smoothies, milkshakes (nondairy), soups or even sauces. Safe for all ages.